Even when sitting for short periods of time, your body can experience discomfort. This is especially true of your back and neck. A properly adjusted ergonomic chair can help to alleviate this discomfort and provide a more comfortable position for your body. If you have been sitting in the same position for long periods of time, it’s possible that you might have developed some habits that are leading to these issues. These three essential ergonomic tips will help you to avoid these issues and make your office chair a pleasure to sit in.
Get the right chair for your body
The first ergonomic tip is to get the right chair for your body. There are many different types of chairs, so it’s important that you take the time to find one that suits your build. A good place to start is by looking for a chair with adjustable seat and backrest as these will allow you to adjust the height and distance from the desk. It’s also important to make sure that you can adjust the seat height, as this will help ensure that your legs are at the same level as your torso.
Adjust the seat height
The next step to adjust about your office chair is the seat height. This will keep your hips at a 90 degree angle and reduce the pressure on your back. If you have a desk that also needs to be adjusted, make sure it is at a height where you can place your elbows on it while keeping your shoulders relaxed.
Change positions throughout the day.
One way to avoid developing issues is to simply change positions throughout the day. For instance, you might sit for a few hours in your chair and then take a break by stretching or using the restroom before returning to your chair. This will help you avoid spending too much time seated in one position, which can lead to discomfort.