According to the American Academy of Orthopedic Surgeons, 50% of the U.S. workforce now has chronic back pain. Sitting for long periods of time without taking frequent breaks to stretch or walk can cause these issues. However, there are steps you can take to avoid this--namely by using ergonomic saddle chairs at work. The goal is to create an environment where employees are less likely to suffer from prolonged sitting and chronic back pain. Here are some benefits that come with choosing an ergonomic chair over a traditional one.
What is an ergonomic chair?
An ergonomic saddle seat is designed to help you maintain the natural curve of your back. It also helps you avoid slouching and other bad habits that can cause chronic back pain and discomfort. The seat is typically wider and firmer than a traditional chair, which helps create a stable posture. They also often come with an adjustable height and armrests to make sure they're comfortable for everyone in the office.
How will the chair help me in the workplace?
The goal of an ergonomic chair is to create more movement and less strain on the back, arms, and neck. This can be achieved by such features as a contoured saddle seat that reduces pressure on the spine and discourages excessive forward leaning.
An ergonomic saddle chair will encourage more movement at work which can help you avoid sitting for long periods of time without taking frequent breaks to stretch or walk. It will also reduce muscle tension and numbness in hands and feet (a known side effect of sitting all day) and improves circulation to the legs, which may also prevent varicose veins.
Another way this sitting device can benefit you is by reducing static standing positions; it has been shown that standing all day may lead to lower back pain.
By using an ergonomic saddle chair at work, you are setting yourself up for success when it comes to preventing chronic back pain!
Will I need training to use the chair?
Ergonomic saddle chairs are designed to be easy to use, so you won't need training in order to get started but you will need some time to get used to especially if you are used to sitting down on a conventional chair.
If you're looking for a way to increase your productivity and comfort in the workplace, a saddle chair might be the right option for you. Saddle chairs not only look great in any office, but they also provide a number of ergonomic benefits that will help you avoid back pain. In this post, we'll discuss some of the benefits of using an ergonomic saddle chair at work, as well as some considerations to keep in mind.