Many dentists finish their careers before retirement age because of health problems (backaches, posture problems). This is a big and unnecessary waste. By making use of new health studies and abandoning some old habits, dentists can reach a higher level in their personal health, productivity, and economy.
In order to solve sitting disorders, Salli Systems has developed a sitting health concept that is currently the healthiest in the world. The concept is based on Salli Saddle Chairs, electrically adjustable tables with elbow and wrist support, and extensive background knowledge that is used to motivate and train the users to get the most out of this revolutionary concept. The company has special solutions, instructions, and accessories for people suffering from different kinds of sitting-related ailments.
Optimize your ergonomics
Sitting ergonomics is crucial for both macro and microcirculation of blood and lymph that takes place in more than 400,000 km of vessels and the activity of which determines our level of health and energy. Sitting on a two-part swinging saddle chair gives good posture that results in a healthy and painless back. Breathing is deeper, and the quickened flow of food in the intestine keeps the stomach healthy. Relaxed neck muscles guarantee undisturbed cerebral circulation and thus better eye and brain coordination.
When sitting on a Salli Saddle Chair, the upper body pressure is on the bones, just as it should be. The pelvic floor and genitals are free from pressure and well ventilated, which boosts health and comfort. Saddle sitting also enhances the circulation in the legs because of the wide and healthy 135 degree angles in the knee and hip joints.
The good posture is possible only on the two-part, ergonomically designed Salli Saddle Chairs.
Keep it comfortable and take breaks
Loose clothes boost circulation, metabolism, and comfort. It is relaxing to use socks, shoes, underwear, trousers, and belts that do not press on any part of the body at all. Pressure marks on the skin mean that the clothes are poorly suited for sitting.
It is also good to place the drill foot control on your side and to change the side from time to time to avoid discomfort.
Make sure to stand, take a few steps, or stretch between the patients. The best exercise is to walk on the stairs, two steps at a time, several times a day. Also, try treating every fourth patient standing.
Adjust the patient high enough
This is necessary in order for you to be able to sit up straight with forearms pointing up in a 10-degree angle. This prevents you from slouching. For example, whenever using a mirror or microscope, leave no space between the patient and the chair.
Stay on a healthy diet
Eat only high-quality, natural, and unprocessed food that contains lots of fiber. It keeps the blood sugar level normal, productivity high, maintains a normal weight and prevents sickness. Avoid added or hidden sugar found in fast foods and food preservatives. Also, take multivitamins every morning: 1 g Omega3, 100 mcg vitamin D, and strong multivitamin B in order to prevent vitamin deficiency due to poor diet or certain illnesses. Remember that vitamins are good building blocks of the body and help us to be in good health.