Good posture means that your body is in a normal, upright position. It’s important for your body to be in good alignment as this helps your organs, joints, and muscles work as they should. If you have poor posture, your body isn’t aligned properly and this can lead to pain and discomfort. In addition, it can also damage your posture over time.
To achieve good posture, you need to take small steps and make gradual changes. Here are some excellent exercises that you can do to help improve your posture.
A bridge is a straightening exercise that helps improve your posture and core strength. To do a bridge, lie flat on the floor with your feet flat on the floor, hip-width apart. Raise your lower half off the floor and hold for a count of five. Lower back down and hold for another count of five. Do this ten times.
Stand up straight
A good way to improve your posture is to stand up straight. When you’re in a “sway-back” or rounded-forward position, your core muscles are weak. This can cause your posture to be off and your body to be in a less than optimal alignment.
To stand up straight, pull your shoulder blades together, lift your chest, and tuck your tailbone under. Hold for a few seconds, and then release. Do this for five sets.
A straight-forward posture not only helps your back but also helps with your overall confidence. When you walk with a certain swagger, you’re showing off your posture and making a statement.
To walk with a certain swagger, stand up straight with your shoulders back and chest out. Then, step forward with your right foot, keeping your hips level. Next, use your left hand to tuck your right hip under, and then bring your right foot back to the start. Continue for five sets, then switch legs.
Sit up straight
When you have good posture, you sit up straight with your spine erect. This position is correct for your spine and helps prevent neck and back pain.
To sit up straight, place your bottom spine against the seat in the chair. Keep your back straight, and then raise your head so that it’s level with your body. Hold for a few seconds, and then release. Do this for five sets.
Check your posture
To ensure that you’re in good posture, you should check your posture from time to time. Use a mirror or have a friend check your posture for you. When you check your posture, you’ll catch any problems early on and be able to correct them.
To improve your posture, try the exercises listed above. It will take consistent effort, but the results are worth it. A better posture will make you feel confident and powerful. If you struggle with bad posture, don’t be embarrassed – there are solutions!