Do you ever find yourself slouching at your desk or in class? If you’re like many others, then your answer is probably yes. Unfortunately, this comes as a result of poor posture. Posture-related discomfort can also happen as a result of sitting for long periods of time or from physical activity. Fortunately, you don’t have to suffer from poor posture for long. By following the tips below, you can start correcting your posture and feel better in no time:
Stand up frequently
For many people, sitting is the norm. It’s easy to get into a routine and stop seeing how much time you spend sitting. You may even find yourself slouching before you have even realized it. If you have to sit down, try standing up. Seriously. Besides keeping your muscles active, this will help you feel better. It’s also important for increasing blood flow throughout your body, promoting better digestion and reducing stress. If you typically spend long periods of time in front of a computer or sitting in class, try standing up every half hour or so.
Breathing is crucial for both physical and mental well-being. Poor breathing habits can cause unwanted tension in your body. Plus, it can also lead to headaches and lower back pain. To prevent these issues, try to take more breaks throughout the day to relax and breathe properly. Additionally, make sure that you’re sitting in an ergonomic chair and using an ergonomic keyboard.
Avoid leaning on your desk/ chair
If you’re trying to correct your posture, then there is one thing that you should avoid: leaning on your desk or chair. This likely leads to sore muscles and poor posture. Instead, make sure that your back is straight when you’re sitting at your desk. This will help prevent your lower back from arching backward and make you more comfortable. Additionally, consider getting a standing desk if possible. These can make it easier to keep your back straight.
Use a Saddle Chair
Another tip is to switch out your chair for a saddle chair. Saddle chairs have much wider seats and backs compared to your traditional chairs. While you don’t want to use a saddle chair as an excuse to slouch, you can use it to correct your posture. By sitting up straight and using your core muscles, you can prevent your lower back from arching and help maintain proper posture. You can also use a saddle chair when you’re at your desk and find yourself sinking into a slump.
Take a break to stretch
One way to combat poor posture is to take regular breaks to stretch. While you don’t want to stretch so much that you’re uncomfortable, you should still stretch your muscles after they’ve been tense. By stretching, you can prevent them from tightening up. Additionally, you’ll feel better and have better posture when you stretch out. There are a variety of stretching exercises that you can try. Pick a few that you enjoy and do them regularly. You can also try to incorporate some at work or while you’re sitting at your desk. You’ll feel better when you’re not hunched over.
Many people think that correcting poor posture is difficult, but it’s not. In fact, it’s quite simple. All you have to do is make some small adjustments in your daily routine that can help you combat poor posture. Make sure that you’re in an ergonomic saddle chair, that you’re breathing properly, and that you’re standing up regularly. By following these simple tips, you can start to combat poor posture and feel better in no time.