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Tel: (+1) 877 727 5558       Email: info@sithealthier.com

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Salli Ergonomics Saddle Chairs | www.sithealthier.com

Salli Saddle Chairs Exercises for Dental Professionals

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

 

Stretch the neck muscles on both sides.

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

 

Stretch the upper neck muscles. This is very important because many dentists tend to drop their chin when looking down. With this stretch, you can get rid of headaches caused by tight muscles.

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

 

Stretch the forearm.

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

The muscles in the forearm get tensed when you grip the instruments tightly. Rotate your forearm inward as far as possible. Turn the palm towards you and stretch it more by carefully pulling the palm towards you with the other hand.

 

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

 

Stretch the side muscles.

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

 

Stretch the back and shoulders.

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

 

Stretch the whole backside.

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

 

Rotate your shoulders, to relaxing them and to increase circulation.

 Salli Ergonomics Saddle Chairs | www.sithealthier.com

 

Activate the upper back muscles, which tend to get weak and tight when you work in a hunched position.

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