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How to Take Care of Yourself After a Spine or Neck Injury

When you are recovering from a spine or neck injury, you have to develop lifestyle changes that are catered to your recovery, especially if your injury is spine-related. Neck injuries can be less severe, but they sometimes lead to further complications and injuries if you don’t take careful measures during your recovery period. While spine injuries are generally more severe and serious, some practical ways of living can increase your chances of a successful recovery.

Recovery from Spine Injuries

Recovering from a spinal injury takes a lot more careful attention, especially if you will be receiving surgery to repair some of the damage. However, there is no way to reverse spinal cord damage completely, and self-care will mostly involve practices to prevent further injury. Your doctors might prescribe special exercises to ensure that the muscle strength you have is maintained and improved if possible.

As time goes on, spinal cord injuries can affect more and more of your daily life because they are mostly permanent. You should take the time to find the right kind of bed and Chairs as part of your self-therapy. Although this should involve the help and advice of a licensed physical therapist, there are measures you can take to keep your muscles from tightening without your being aware of it while you sleep. Muscle tightening can exacerbate your spinal injury symptoms.

You'll have to incorporate what you have learned from your physical therapist into your daily life. Regaining control of your life after a spinal injury is easier than ever before because of the new technologies that are available. For instance, accessories are available that can make driving easier; they can be used in tandem with other vehicle modifications. It helps to view these changes and lifestyle modifications positively as part of your therapy for optimum recovery from a spinal injury.

Recovering from Neck Injuries

Neck injuries, like whiplash, are caused by a sudden backward or forward jerk that traumatizes the neck region. This causes shooting pain and severe discomfort as well as limited movements of the head, arms, and neck. Car accidents are some of the most common cause of concussion, neck, and spine injuries. However other injuries could occur from hitting your head on things, objects dropping on someone’s head or neck.

You can start caring for yourself immediately after a neck injury by wrapping your neck with a heat wrap. To make your own, wrap some rice in a cloth or towel, heat it in the microwave and carefully wrap it around your neck. The heat wrap should be applied for 15 to 20 minutes each time. The heat will help to ease pain and relax the muscles around the injury.

If the symptoms don't go away, you should see a doctor as soon as you can. You might need physical therapy, such as massage. Taking pain-reducing medication might be necessary for a while, too.

The younger you are the more pronounced these injuries become. Special seats can protect some kids but nothing is perfect. You should be aware of the different dangers to the human body and the different injuries people might get based on their age.


After an injury, you need to take extra care of your body, and one of the best ways to do that is by changing out your old office chair for a more ergonomic solution. An ergonomic office chair won’t just help you recover, but you’ll also gain many additional benefits from their use.

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