Salli Exercises - Bring Balance To Shoulders
Repeating one movement over and over again or static muscle tension is the worst enemies in your neck and shoulders. Muscles do not get enough oxygen and get tired and...
Ergonomic Saddle Chairs
shoulder pain
Salli Exercises While Sitting On The Saddle Chair
Are you getting tired or just browsing your emails with no energy left to do anything more challenging? Have a break and exercise for a moment! You'll get the circulation and...
For How Long Is Safe To Sit On A Saddle Chair?
It is a common belief that you cannot, or must not, sit on a saddle chair for more than a couple of hours a day. This is not the case...
Salli Saddle Chair Adjustments
All chairs have height adjustment with gas spring; the lever is on the right hand side under the seat. Lift the lever up and move your weight partly to your...
How To Sit Right On Salli
Sitting on and getting off Salli Stand beside the chair, lift one leg over the chair, from the back, to the other side of the chair and sit down....
For New Users - How To Get Started With Your Salli In The Office
The sitting position on Salli is different from what you are used to, so, in the beginning, your muscles and sitting bone area can hurt. Don't give up, your muscles...
Using Salli the Right Way
On a saddle chair, you sit 20–40 cm higher than on a traditional chair. Before you sit down, make sure that the chair is not too high. To lower the...