Ways to protect your back from Strain in the Workplace
If you are living on your desk or you spend a lot of hours sitting on your desk, then we have got something for you. Sitting alone can lead to...
If you are living on your desk or you spend a lot of hours sitting on your desk, then we have got something for you. Sitting alone can lead to...
Your Body language says a lot about your mental, physical and emotional state at every point in time. It can communicate a lack of energy, low self-esteem, Confidence or...
Our joints start to deteriorate already in our 20s, and half of the 50-year-olds suffer from some kind of joint problems. Osteoarthritis is the most common joint disease in the...
Stretch the neck muscles on both sides. Stretch the upper neck muscles. This is very important because many dentists tend to drop their chin when looking...
Repeating one movement over and over again or static muscle tension is the worst enemies in your neck and shoulders. Muscles do not get enough oxygen and get tired and...
Are you getting tired or just browsing your emails with no energy left to do anything more challenging? Have a break and exercise for a moment! You'll get the circulation and...
It is a common belief that you cannot, or must not, sit on a saddle chair for more than a couple of hours a day. This is not the case...
All chairs have height adjustment with gas spring; the lever is on the right hand side under the seat. Lift the lever up and move your weight partly to your...
Sitting on and getting off Salli Stand beside the chair, lift one leg over the chair, from the back, to the other side of the chair and sit down....
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